I have been there and I know that you’ve probably been there too -offering thoughtful advice to a friend, feeling like the wise sage of the group.  However…….when it comes to applying those same pearls of wisdom to your own life? Poof. Suddenly, things aren’t so clear  Which leads to […]

Ever walked into a room and instantly felt drawn to someone—even before they spoke? That’s the power of non-verbal confidence. With 55% of communication perceived through body language, the way you carry yourself can make or break your leadership presence. Use these tips to own the room without uttering a […]

We live in a world where artificial intelligence can write emails, analyse data, and even hold a conversation and I recognise that for many this tool might create fear and uncertainty. You might even be wondering whether or not your job is safe because it seems like every day more […]

We’ve all been there—someone confidently declares, “I know what the problem is,” expecting things to get easier from here on in.  But here’s the thing: Knowing the problem doesn’t solve the problem. Identifying what’s wrong is just the starting point. The real challenge lies in what you do next. I […]

Ever notice how the same situations pop up again and again?The same challenges.The same types of people.The same frustrations. It’s not a coincidence. Life keeps handing us the same test until we pass it.Not by changing what happens — but by changing how we respond. Think about it.Boarding a plane, […]

I love Christmas because it is a time for connection and joy and celebration. I love to spend it with people I care about – my chosen family – relaxing, enjoying each others company, the food and the fun. I know that for many Christmas can also bring very real […]

Following on from last week’s blog about the lessons we can learn from being bored, I want to share with you 8 Strategies for Harnessing the Joy and Creative Power of Boredom. Strategy One: Put Your Phone Down Seems as though picking up our phone has become a common cure […]

Let’s talk about boredom—and how it might actually be one of the best things to happen to you. Wait, wait, wait – you mean boredom might be good for me? Yep!! Boredom is simply that restless feeling when there’s nothing grabbing your attention or when what you’re doing feels flat […]

Here’s a question we don’t often ask ourselves: If I truly valued and respected myself, is this something I would do? It’s powerful, isn’t it? When was the last time you paused and thought about the choices you’re making—how you spend your time, the relationships you nurture, or even the […]

Recently, in a session with a coaching client, we explored the topic of “Being Right All The Time” which I wrote about earlier in an earlier blog. We specifically explored the challenges of being in a long-term relationship or marriage and feeling that something has gone or is going wrong. […]