Are You Committed To Staying in Your Lane? You Might Be Missing the Magic  We’ve all heard it – “Stay in your lane.” It’s usually meant with really good intentions and is code for:  Stick to what you know. Keep things tidy. Don’t ruffle feathers.  However, here’s the truth of that statement: […]

Let’s be honest – asking for feedback can feel really awkward. Like you’re opening yourself up to criticism or scrutiny…..and maybe not being certain about what you might hear. But here’s the truth: feedback, when asked for and embraced, is one of the most empowering and bold moves you can […]

Ever feel like your evenings vanish into thin air, leaving little energy for family, friends, or even yourself? Yep. Me too! Last week, we talked about managing daytime fatigue by taking time out, disconnecting from all the touchpoints and staying hydrated.    This is great however leaves the question: How can […]

Ever catch yourself thinking, “Why am I always so tired?” You’re certainly not alone! If your energy tanks the moment you clock off and you find yourself glued to the couch at home, perhaps endlessly scrolling, you’re definitely not alone.   I wonder – Have you ever paused to consider that […]

Have you ever heard of Don Miguel Ruiz’s classic, The Four Agreements?   It is one of my favourite books because it is a simple yet powerful guide that, surprisingly, can transform not just your personal life but also the way you lead – both self-leadership and your leading of others. […]

When I hear the word grace, it often conjures up thoughts of religion for me – perhaps the “Grace of God.” However, over time I have come to understand that grace can also be understood in a broader, more everyday sense: a combination of elegance, courtesy, and genuine consideration for […]

Last week I discussed self-awareness and my belief that developing and maintaining your self-awareness is a real SuperPower for growing, adapting and thriving in both your personal and business life.   But how do you actually build your self-awareness?   Great question! Well, let’s break building your self-awareness down into the four easy to remember […]

Have you ever caught yourself reacting to a situation and wondered, “Why did I do that?” or “Where did that emotion come from?”  I sure have.   These little flashes of insight, which are so easily overlooked, are glimpses into something incredibly powerful: self-awareness. At its very core, self-awareness is about understanding […]

Have you ever found yourself in a situation where someone shares an opinion, and you know they’re wrong – but you’re not sure how to say it without damaging your relationship?   It’s tricky, right?  The good news is that it’s possible to correct someone without making them (or you) feel […]

Have you ever noticed how a simple question can spark a moment of insight? Or a powerful surge of creativity?   Whether you’re focused on self-reflection, coaching your team or brainstorming a challenge, asking the right questions is often the key to unlocking solutions.      Think about it: when we pose […]